Beyond Reaction: The Simple Power of Mindful Choice Artwork

Hypothetically Intentional

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Welcome to Hypothetically Intentional! Where we ask the question: What if we set intentions with everything we do?

Season 2 brings changes and Michelle hosts solo to... well... hang out with guests and learn more about their purpose. Together, they talk about life, wisdom, spirituality, and healing. Among other things. They critically evaluate pop wisdom. They share stories. They laugh. They cuss. (tastefully)

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Michelle Aalbers

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Hypothetically Intentional

Beyond Reaction: The Simple Power of Mindful Choice

October 19, 2025 • Michelle Aalbers • Season 3 • Episode 24

Are you living a reactive life? In this solo episode, I share a simple but powerful practice for shifting from chaotic reaction to peaceful response. We dive into the profound practice of pausing to notice your perspective, honoring your needs, and supporting yourself first. Learn how one small, intentional choice every day—like a 40-day practice of noticing joy—can build a foundation for calm, nurture your soul, and ultimately ripple out to better serve the world around you.

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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/